Every day at 10:00 AMNudges only after 3 days without a post, with nothing scheduled for 7 days
Last post 3 days ago, nothing scheduledAnalystUp next
3 quick image ideasCreative directorUp next
Saved to your Ideas boardZoeUp next
A nudge to youZoeUp next
Your nudge
Working on it
It has been 3 days since your last post. 3 quick ideas are on your Ideas board.
Image · under 10 minutesquickYour desk with Trek: Monday, sortedOne photo of the bottle at work
Image · under 10 minutesquickTrek buddies, now in forest greenBoth colors side by side
Image · under 10 minutesquickWeekend trek? Pack the Trek bottleOne trail photo and a short line
Zoe’s team in a busy week
Never go quiet for long
Checks every morning
Quiet while you are posting
Every day at 10 AM, Zoe checks your last post and your schedule for the next 7 days. If you posted in the last 3 days or have anything scheduled, it stops there.
Every day at 10 AM
3-day gap by default
Next 7 days checked
Analyst
Reads your numbers, writes your reports
On it
Analystchecked your posting this week
Mon 2 NovYou posted this morningQuiet
Wed 4 Nov2 days since your last postQuiet
Thu 5 Nov3 days since your last post, nothing scheduledNudge sent
3 days since your last post
Analyst · nothing scheduled this week
Analyst
Reads your numbers, writes your reports
On it
Analystchecked your posting this week
Mon 2 NovYou posted this morningQuiet
Wed 4 Nov2 days since your last postQuiet
Thu 5 Nov3 days since your last post, nothing scheduledNudge sent
3 quick ideas
Ideas that take under 10 minutes
The Creative director writes 3 quick image post ideas, and Zoe saves them to your Ideas board, tagged quick. You never start from a blank page.
3 ideas
Image posts
Under 10 minutes each
Creative director
Comes up with big ideas and reel scripts
On it
Creative directorwrote 3 quick ideas
Image · under 10 minutesquickYour desk with Trek: Monday, sortedOne photo of the bottle at work
Image · under 10 minutesquickTrek buddies, now in forest greenBoth colors side by side
Image · under 10 minutesquickWeekend trek? Pack the Trek bottleOne trail photo and a short line
3 quick ideas on your Ideas board
Zoe · a nudge to you
Creative director
Comes up with big ideas and reel scripts
On it
Creative directorwrote 3 quick ideas
Image · under 10 minutesquickYour desk with Trek: Monday, sortedOne photo of the bottle at work
Image · under 10 minutesquickTrek buddies, now in forest greenBoth colors side by side
Image · under 10 minutesquickWeekend trek? Pack the Trek bottleOne trail photo and a short line
Fill the gap
Pick one, approve it, back on track
Ask Zoe to make any idea into a post. The Designer and Copywriter make it in your brand, you approve it, and the Publisher schedules it.
Ask Zoe to make it
You approve each post
Scheduled at your best time
Publisher
Posts only after you say yes
On it
Publisherhas your post ready
Weekend trek?
Rain or shine, pack the Trek bottle. #BluepineLabs #WeekendTrek
Instagram and Facebook
Caption written
Copywriter · in your brand voice
Publisher
Posts only after you say yes
On it
Publisherhas your post ready
Weekend trek?
Rain or shine, pack the Trek bottle. #BluepineLabs #WeekendTrek
Instagram and Facebook
Settings you control
The recipe, your way
These are the defaults. Change the time and steps of the agent any time.
Check time
Every day at 10:00 AM by default. Pick any time.
Gap length
Three days without a post by default. Change it in the agent’s steps.
Number of ideas
Three quick image ideas by default, each under 10 minutes to make.
Accounts
Choose the accounts the agent watches.
Quiet when you post
No nudge if you posted recently or have anything scheduled.
You approve each post
Ideas wait on your Ideas board. Nothing is scheduled without your yes.
The guide
Posting gap nudge: the complete guide
Why gaps hurt, how the nudge works, an example, gap limits by platform, tips and mistakes to avoid.
What the Recipe Does
Each morning, the recipe checks how many days it has been since your last post and how many posts are scheduled for the next 7 days. If you posted in the last 3 days or have anything scheduled, it stops there. Otherwise, the Creative director comes up with 3 quick image post ideas, Zoe saves them to your Ideas board and sends you a notification saying how long it has been.
What You Get
A nudge when a silence has started, before it grows.
Three quick post ideas that take under 10 minutes each.
Ideas saved on your Ideas board, tagged "quick".
No nudge on days you have posts scheduled.
A view of posting consistency in your reports.
How It Works
Step 1: Turn on the recipe
By default the gap is 3 days and the check runs every day at 10:00 am. You can change the time and edit the agent's steps to change the gap.
Step 2: The recipe watches your posting
It checks your published and scheduled posts across your connected accounts.
Step 3: You get a nudge
When you have gone quiet, you receive a notification saying how many days it has been since your last post.
Step 4: Fill the gap
Pick one of the 3 quick ideas on your Ideas board and ask Zoe to make it, repurpose a top performer or use another saved idea.
Step 5: Approve and schedule
The Publisher fills the gap after your approval.
Why Gaps Hurt
Problem
Effect
Long silences
Followers lose the habit of seeing you
Irregular posting
Lower reach when you return
Inactive-looking profile
New visitors doubt the business is active
Rush posting after gaps
Lower quality, more stress
Example: A Physiotherapy Clinic
The clinic's founder leaves for a week-long conference without scheduling anything. Three days later, the recipe nudges: "It has been 3 days since your last post. 3 quick ideas are on your Ideas board." The ideas are a posture-at-work tip, a quick exercise of the week and a clinic timings update. The founder asks Zoe to make two of them, approves them from the airport, and the account stays active all week.
Settings You Control
Setting
Options
Check time
Every day at 10:00 am by default; any time
Gap length
3 days by default, by editing the agent's steps
Number of ideas
3 by default, by editing the agent's steps
Accounts
The accounts the agent watches
Best For
Owner-run businesses with unpredictable weeks.
Agencies tracking consistency across many client accounts.
Multi-location brands where some branches go quiet.
Tips
Keep a stock of evergreen ideas on your Ideas board for quick gap filling. Think about each platform separately; Google Business Profile does not need daily posts, but Instagram benefits from regular activity. For multi-location brands, use gap nudges to spot inactive branches early.
Common Mistakes to Avoid
Setting the gap so short you get constant nudges.
Filling gaps with low-value filler posts.
Ignoring nudges for slower platforms like Google Business Profile.
The recipe checks your posting as a whole, with a 3-day gap by default. Use this table as a guide when you plan each platform.
Before and After
Before the recipe, most accounts show a pattern of bursts and silences that follows the owner's workload. After it, posting becomes steady even in busy months, because gaps are spotted early and filled with proven or evergreen content.
Getting Started
Turn on the recipe and add five evergreen ideas to your Ideas board. The next time a nudge arrives, you will have 3 quick ideas from Zoe plus your own proven content ready to fill the gap in minutes.
Stay consistent without thinking about it
Free for 7 days, no card needed. Turn on Posting gap nudge from the Agents page and Zoe runs it for you, asking before anything goes live.